Running camp – Sankt Moritz 2019

Sankt Moritz Camp
Sankt Moritz Camp
Sankt Moritz Camp
Sankt Moritz Camp
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Train where the best are training!

St. Moritz – located 1822m above sea level, is a place that is definitely worth visiting at least once in a lifetime. On the one hand, the town enjoys the reputation of a resort full of glitz, famous and rich people, on the other it is known as a “training paradise” for athletes, especially those practicing endurance disciplines. The best from all over the world come here to train: runners, athletes, cyclists and competitors of many other disciplines. Here you can experience a hypoxic training, having at your disposal the richness of running routes, breathtaking mountain views and professional sports facilities. St. Moritz is also unique in terms of aura, because for more than 300 days a year, the weather here is sunny and you breathe crystal clear air. We invite you to a join us on an adventure in this most iconic training location in the world!

When:

06 – 14/07/2019

We start the camp on 6/07/2019 with afternoon training, and finish on 14/07/2019 with an early morning training.

Where:

Running camp - Sankt Moritz

Switzerland,
St. Moritz (1822m asl)


Accommodation:

Hostel St. Moritz

Eight nights at Hostel St. Moritz located near the Lake of St. Moritz, in double or single rooms with bathroom/shower.
The hostel provides bedding, towels, access to free WIFI internet, free parking. There is also a restaurant and a bar.
The reception is open from 07:00 to 23:00, and check-in from 15:00 to 23:00, check out: from 7:00 to 10:00.
Here are some sample photos:


Board:

Three meals a day in the hostel restaurant – breakfast, lunch after the first workout, evening dinner. All meals are buffet style (vegetarians will also find something for themselves.)

Our Coaches:

Grażyna SyrekGrażyna Syrek
a graduate of the Krakow Academy of Physical Education, a sports coach, Olympian from Athens in 2004, Multiple Polish champion in track and field distances from 5km to the marathon in the years 2002-2006 with a personal best in the marathon of 2:26:22, Route record holder of the oldest Polish marathon Dębno (2:32:09)
Tomasz SzymkowiakTomasz Szymkowiak
athlete, a coach of second sports athletics class, participant of the Olympic Games in Beijing (2008), 10-time Polish Champion at distances of 3000m with obstacles, 10000m, 4km and 12km (cross-country races), with personal best times: 8:01.39 (3000 m with obstacles), 13: 59.88 (5000 m) and 28: 41.90 (10000 m).

 

What can we expect at the camp?

  • Trainings in groups selected based on the level of advancement
  • Individual consultations with trainers
  • 1-2 running trainings a day – morning main workout + (depending on the intensity of the first training) – post-adjunctive training or rest
  • Running Trips, Long runs
  • Strenght running training
  • Workouts at the gym
  • Training at the Athletics stadium
  • Training with measuring blood lactate
  • Discussion of the rules of running technique, techniques of running, video analysis, individual tips and corrections
  • Strengthening and general development exercises for runners
  • Stretching and relaxing exercises
  • “How to use the altitude wisely” – a presentation on the subject of training in conditions of altitude hypoxia
  • Discussion of basic training measures – presentation (for volunteers)
  • Many integration meetings
  • Each participant is going to receive a commemorative T-shirt
  • the price includes also:
    • access to sports facilities – stadium / gym
    • ride on local cable cars
    • transport by local communication

Not included

Travel and cancellation insurance

Price list for Runners:runner
per personFirst minute deal *Regular price
2x2in two-person room1265 CHF1315 CHF
1x2in single room1415 CHF1465 CHF
The above prices include: accommodation, meals, full coaching, entrance to sports facilities, measurement of blood lactate level, mountain railways, local transport, commemorative running T-shirt
*First minute prices are valid until 30/04/2019
Price list for people accompanying runners:relax_people
per personFirst minute deal *Regular price
2x2in two-person room1065 CHF1115 CHF
1x2in single room1215 CHF1265 CHF
The above prices include: accommodation, meals, mountain railways, local transport, commemorative running T-shirt.
*First minute prices are valid until 30/04/2019

Booking

Boarding completed, see you there!