Running Camp – Portugal 2019

Obóz Biegowy - Jakuszyce 218
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Train with us in Portugal!

Running camp PortugalOnce again we are very pleased to invite you to the runner’s camp in Portugal. The group is organized in a cross country region of Algarve we have already checked before, near places such as Olhos de Agua and Vilamoura. There are picturesque places full of trails among the citrus orchards, golf courses and, above all, the charming cliffed coast. Here (despite winter at this time of the year) you are going to experience a great dose of sunshine and after a training you can put your tired feet in a cool ocean. You can enjoy great Portuguese coffee, taste local cuisine full of fish and seafood, delicious beef, vegetables and especially wine. The hotel where we are going to stay is located near the cross country loop (it is about 2 km long, we are going to train a lot there) and it has its own athletics stadium (also at our disposal). A shop and a restaurant are 300 m away from the hotel. The beach is about 700 m away from the hotel so everything we need is within reach.

Who can join us?

We encourage all runners , both advanced and beginners, to participate in the camp. Everyone is welcome and we guarantee that the training will be tailored to your skills. During many years of experience in working with amateurs, we met both marathoners whom took far less than 3 hours to complete the race and people who had just “got up off the couch”. That’s why, you do not have to worry if you can handle it!
If you just want to escape from the Polish winter and spend a nice time in the sunny Algarve with a group of friendly people, and you don’t necessarily want to train, you can also join us as an “accompanying person”

When:

15.02 – 24.02.2019

We start the camp at 15.02.2019 with evening training, and end at 24.02.2019 with morning training.

Where:

R. do Pinhal 3, 8200-593 Albufeira, Portugalia.
Below is a precise location map:

Accomodation:

Victoria Beach & Sport Apart Hotel **** – in double apartments type: T1 (living room, bedroom, kitchen, bathroom). All apartments are equipped with balcony, TV LCD, air conditioning, safe, Internet WIFI, hair dryer, towels, bathroom with bath, kitchen. In the kitchen are everything you need to prepare meals. Hotel facilities include an athletic stadium with recently renovated track.
Hotel night starts at 4pm and lasts until 11am
Below you can find some sample photos of hotel and the surrounding area:

Watch the movie from our last camp!
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Weather:

por_pogodaWinter in Portugal is similar to spring in Poland. Temperatures during the day in February are around 20 ° C and they can reach up to 25 ° C, while at night it is much cooler. During the day, the sun usually shines, sometimes it may rain but thanks to that, it is a green area and you can smell the blooming almond trees. Sometimes it is windy, especially in open spaces. The water in the ocean, due its low temperature, is ideal for cooling tired legs after a training but you have to be really persistent to swim in it :). In February the sun rises at about 7:20 a.m. and sets about 6:30 p.m. which allows us to enjoy the sun much longer than during this time of the year in Poland. When you want to go for a walk along the coast, it is worth getting to know the schedules of the high and low tides of the ocean so as not to come across places that may be inaccessible during the high tide.

 

Algarve weather for the next few days:
May 24, 2019 - Fri
Albufeira, PT
clear sky
25°C clear sky
Wind 22 km/h, N
Humidity 22%
Pressure 760.56 mmHg
fri05/24 sat05/25 sun05/26 mon05/27 tue05/28
overcast clouds
26/18°C
few clouds
21/20°C
sky is clear
22/21°C
sky is clear
23/18°C
sky is clear
22/19°C

Training Staff:

Grażyna SyrekGrażyna Syrek
a graduate of the Krakow Academy of Physical Education, a sports coach, Olympian from Athens in 2004, Multiple Polish champion in track and field distances from 5km to the marathon in the years 2002-2006 with a personal best in the marathon of 2:26:22, Route record holder of the oldest Polish marathon Dębno (2:32:09)
Wioletta FrankiewiczWioletta Frankiewicz
athlete, runner specializing in medium and long distances. Europe record holder in a distance of 2000 m steeplechase, two-time Olympian at the Olympic Games in Athens (2004) and Beijing (2008), bronze medalist of the European Championship in 2006, 14 times Polish Champion, national record holder in distance of 5000 m and 3000 m steeplechase.

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What awaits us at the camp?

  • Workouts in groups suited to the level of runners
  • Individual consultations with two professional trainers
  • Two running trainings per day – in the morning – the main training, in the afternoon – the complementary training
  • Training with lactate measurement in your blood
  • Interval trainings, fartlek runs, long run trainings
  • Strenght running training
  • Workout at the gym
  • Training at the athletics stadium
  • Overview of the basic training methods – presentation
  • Overview of the running technique rules, running technique exercises, video analysis, individual tips and corrections
  • Strenghtening and multi-purpose workout for runners
  • Stretching and relaxing exercises
  • Many integration meetings
  • Each participant is going to receive a commemorative T-shirt
Prices for runners:runner
per person in the apartment type T1 ( 2-bedded )First minute deal *Regular price
2x22 people in apartment465€495€
1x21 person in apartment595€625€
Above prices include: accommodation in a **** hotel, full care coaching, entrance to the stadium and gym, lactate testing, camp t-shirt
*First Minute deals valid until 18.11.2018
Prices for accompanying persons:relax_people
per person in the apartment type T1 ( 2-bedded )First minute deal *Regular price
2x22 people in apartment325€355€
1x21 person in apartment455€485€
Above prices include: accommodation in a **** hotel, camp t-shirt, and (for volunteers) participation in body conditioning exercises
*First Minute deals valid until 18.11.2018

For our loyal customers

For Runners who have participated in a minimum of 4 of our running camps will be rewarded with a promotional code, entitling them to receive an additional discount of -10%. We will provide the promotional code to each runner.

Meals

All apartments are equipped with a kitchen where you can prepare your own meals, however, if you prefer to dine in the hotel, meals are offered in the hotel restaurant or you may enjoy your meal in one of the other fine restaurants in the area.

Transport, insurance:

On your own.

People interested in this event will be informed about the possibilities of flights/transfers, we will also help you organise groups and provide useful advice in relation to the trip (based on our long-term experience).
Please make sure that you check if you have the necessary insurance for traveling abroad that is your own responsibility.

If you have additional questions please write to uas.

Booking

Boarding completed, see you there!