Running Camp – Portugal 2017

 

Looking forward to seeing you in Algarve!

This is a picturesque place where running trails go along citrus fruit gardens, golf courses and sea cliffs, where all training-related necessities are easily available (stadium, gym and 2km cross county track). All of the above compose the perfect conditions for workouts.
If you’d like to run away from the winter, stress and daily chores, complete a good training and obtain a large dose of knowledge, join us and experience your running adventure in a unique atmosphere.

When?

16.02 – 26.02.2017

Where?

Praia da Falesia, Portugal, Algarve

Accommodation:

Jardins da Falesia Apartments
type:
T1 for 2-3 people: living room, bedroom, bathroom
T2 for 3-4 people: living room, 2 bedrooms, bathroom
All apartments are equipped with tv, air conditioning, internet WiFi. In the kitchen are available: refrigerator, microwave, stove, cutlery, crockery, everything you need to prepare meals. The nearest shop is 200m away, the same distance are small restaurants and cafes.

Sample pictures:

location:


Weather:

por_pogodaWinter in Portugal is similar to the Polish spring. The temperature in February is approximately 20°C. The nights are slightly chilly but during the day the temperature can reach up to 25°C. It’s usually sunny with rainfalls occurring from time to time, but this is why the area is so green and smells like blooming almond trees. The water in the ocean, due to its low temperature, is perfect for cooling down your legs after hard training. Swimming in the ocean is only recommended to those of you who are more cold-proof.
 

 

 
Algarve weather for the next few days:

Sep 15, 2019 - Sun
Albufeira, PT
few clouds
24°C few clouds
Wind 15 km/h, WSW
Humidity 78%
Pressure 762.82 mmHg
sun09/15 mon09/16 tue09/17 wed09/18 thu09/19
sky is clear
24/21°C
sky is clear
22/20°C
few clouds
21/18°C
sky is clear
20/19°C
scattered clouds
22/19°C

Training Staff:

grazia_profi_png_200x200Grażyna Syrek
Graduate of the University School of Physical Education in Krakow, Class 2 Trainer in track and field, 2004 Olympian (Athens), multiple champion of Poland in running at distances starting from 5km to marathon in 2000-2006 with personal best of 2:26:22 in marathon.
patrycha_torunPatrycja Włodarczyk
3000 metres steeplechase and 10000m champion of Poland in 2001-2002, multiple world champion and runner up in masters at distances from 1500m to marathon in 2015-2016.

What awaits us at the camp?

  • 2 workouts per day in groups suited to the level of runners
  • you will explore many types of training, such as:
    • continuous runs with measuring blood lactate
    • interval workouts
    • fartlek
    • long runs
    • uphill runs
    • fitness training
    • stretching
  • video analysis of running technique
  • wellness
  • Individual consultations coaching
  • integration meetings
Prices for runners:runner
per person in the apartment type T2 ( 4-bedded ) Price
4x4full set of poeople 340€
3x43 people in apartment 380€
2x42 people in apartment 455€
per person in the apartment type T1 ( 2-bedded ) Price
2x2full set of poeople 395€
1x21 person in apartment 565€
Above prices include: accommodation, full care coaching, entrance to the stadium and gym, lactate testing, camp t-shirt
Prices for accompanying persons:relax_people
per person in the apartment type T2 ( 4-bedded ) Price
4x4full set of poeople 175€
3x43 people in apartment 215€
2x42 people in apartment 290€
per person in the apartment type T1 ( 2-bedded ) Price
2x2full set of poeople 230€
1x21 person in apartment 400€
Above prices include: accommodation, camp t-shirt, and (for volunteers) participation in exercises of fitness

Transport, insurance, food:

On your own.

People interested in this event will be informed about the possibilities of flights/access, we will also help you organise groups and provide useful advice in relation to the trip (based on our long-term experience).

*outdated offer